Weigh In record (no journal entry) for 28 June 2015
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202.1 lb
Lost so far: 47.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2209 kcal
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Fat: 87.00g | Prot: 72.14g | Carb: 285.14g.
Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Keebler Club Crackers Original, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Wendy's 1/4 lb Single Hamburger, Michelina's Authentico Macaroni & Beef, Ore-Ida Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Grapes, Kraft 2% Milk American Cheese Singles, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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3099 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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