Weigh In record (no journal entry) for 28 June 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2030 kcal
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Fat: 86.01g | Prot: 86.42g | Carb: 234.21g.
Breakfast: Alnatura Sojacreme Cuisine, Sweet Valley Cranberries, Haferflocken, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Leinsamen, Ganye Getrocknete Sesamkerne, Orangen, Äpfel, Banane. Lunch: Spaghetti mit Tomatensoße und Gemüse, Alnatura Sojacreme Cuisine, Olivenöl, Balsamico, Aldi Hirtenkäse, Radieschen, Tomaten. Dinner: Essig, Olivenöl, Vegetarisches Würstchen, Zucchini, Tomaten, Karotten, Alnatura Beluga Linsen (Bio). Snacks/Other: Tee, Marmelade, Frischkäse, Golden Toast Vollkorn Toast, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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