Weigh In record (no journal entry) for 28 July 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1529 kcal
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Fat: 63.89g | Prot: 67.39g | Carb: 181.48g.
Breakfast: Tea (Brewed), Trail Mix, Strawberries, maple flavor organic yogurt. Lunch: Tea (Brewed), Real Bacon Pieces, Soy Sauce, Dry Roasted Unsalted Peanuts, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Tea (Brewed), Roasted Seasonal Vegetables, Mayonnaise, Rotisserie Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Blue Cheese Stuffed Olives. more...
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steady weight
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