Weigh In record (no journal entry) for 28 July 2011
|
136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1702 kcal
|
Fat: 84.53g | Prot: 72.99g | Carb: 170.40g.
Breakfast: Lean1 Strawberry. Lunch: Simply Naked Pita Chips, Turkey & Cheese Sandwich. Dinner: Lean1 Vanilla, Roasted Garlic and Parmesan Potatoes. Snacks/Other: Almonds, Wasabi & Soy Sauce, Winterfresh Gum, Cream Cheese Dip, Sour Dough Bread, Pimiento Cheese, Snowballs, Ice Cubes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|