dianemillervuoso's Journal, 27 June 2015

174.4 lb Lost so far: 34.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 62.12g | Prot: 91.49g | Carb: 80.15g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Ragu Cheesy Classic Alfredo Pasta Sauce, Chicken Leg, Chicken Thigh. Snacks/Other: Popsicle wyler's raspberry, Naturally Select naturally select Indulgent Trail Mix. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...