Weigh In record (no journal entry) for 28 July 2011
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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942 kcal
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Fat: 54.61g | Prot: 74.70g | Carb: 49.10g.
Breakfast: water, coffee with milk, Swiss Cheese, fried eggs. Lunch: water, Cos or Romaine Lettuce, cajun, chicken. Dinner: tacos. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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