Weigh In record (no journal entry) for 28 July 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1140 kcal
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Fat: 27.01g | Prot: 82.25g | Carb: 144.02g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fish. Snacks/Other: Bananas, Chocolate Syrup, Milk (Nonfat). more...
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losing 1.4 lb a week
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