Weigh In record (no journal entry) for 28 July 2011
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1471 kcal
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Fat: 53.57g | Prot: 87.69g | Carb: 165.49g.
Breakfast: wild blueberries, Vanilla Yogurt (Lowfat) . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Cheese, Yellow Sweet Peppers, Pacific White Shrimp, Tortillas (Ancient Grains). Snacks/Other: Müslix Almond Raisin, Peanut Butter. more...
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2538 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.5 lb a week
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