Weigh In record (no journal entry) for 28 July 2011
|
137.3 lb
Lost so far: 2.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1823 kcal
|
Fat: 84.66g | Prot: 129.75g | Carb: 150.06g.
Breakfast: Granulated Splenda, Yogurt, Granola, Pico de Gallo, Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original. Lunch: Cooked Celery, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Restaurant Style Tortilla Chips, Organic Raw Almond Butter, Creamy Peanut Butter, Organic Seven Grain Bread, Margarine, Beef Top Loin (Trimmed to 1/4" Fat), Cabbage, Part Skim Mozzarella Cheese Strings. Snacks/Other: Granulated Splenda, Caffe Americano (Grande), Fuji Apples. more...
|
|
1779 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|