Weigh In record (no journal entry) for 27 June 2015
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129.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1735 kcal
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Fat: 78.38g | Prot: 80.58g | Carb: 178.86g.
Breakfast: Grapes, Bing Cherries, Silk Pure Almond Milk - Unsweetened Vanilla, Honey, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Smucker's Simply Fruit Strawberry, Bacon, Krusteaz Belgian Waffle Mix. Dinner: Great Value Buttermilk Ranch Dressing, Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Golden Corral Apple Cobbler, Purium Power Shake. more...
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2297 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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