Weigh In record (no journal entry) for 07 July 2015
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129.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1670 kcal
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Fat: 70.21g | Prot: 69.03g | Carb: 182.11g.
Breakfast: Bing Cherries, Cantaloupe Melons, Kretschmer Wheat Germ, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Strawberries, Great Value Raisins, Dave's Killer Bread 21 Whole Grains Bread, Smucker's Simply Fruit Apricot, Earth Balance Natural Almond Butter - Creamy, Honey. Lunch: Fig, Ranch Salad Dressing, Gallo Salame Salami, Spinach, Strawberries, sargento Pepper Jack Cheese Reduced Sodium, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Pepperidge Farm Seasoned Croutons, Feta Cheese, Cucumber (with Peel), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cadbury's Dairy Milk Chocolate Bar, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Cabernet Sauvignon Wine, Mangos, Broccoli, Chicken Parmesan, Eggplant with Cheese and Tomato Sauce. more...
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1615 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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