Weigh In record (no journal entry) for 27 June 2015
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2291 kcal
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Fat: 118.04g | Prot: 84.88g | Carb: 227.35g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Sausage Patty, McDonald's Hot Cakes. Dinner: Chicken Wing (Skin Eaten), johnsonville Beef Brats (Johnsonville). Snacks/Other: Taro Brand Carrot Sticks, Reese's Peanut Butter Cups Minis, Little Debbie Swiss Cake Rolls. more...
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losing 17.5 lb a week
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