Weigh In record (no journal entry) for 05 July 2015
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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816 kcal
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Fat: 27.67g | Prot: 49.62g | Carb: 92.11g.
Lunch: Strawberries, Grilled Chicken (Skin Not Eaten). Snacks/Other: Skippy Natural Creamy Peanut Butter, McDonald's Nonfat Hot Chocolate (Small). more...
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losing 1.3 lb a week
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