jrwarren's Journal, 27 June 2015

245.0 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 66.21g | Prot: 84.04g | Carb: 201.26g.   Breakfast: Hormel Microwave Ready Bacon Original, Mission Flour Tortillas (Fajita Size), Scrambled Egg, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Wendy's Chili (Large). Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti with Meat Sauce (Dinner). more...

3102 kcal

Activities & Exercise: Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...