thierymoens's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

183.4 lb Lost so far: 15.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2206 kcal

Fat: 98.06g | Prot: 204.16g | Carb: 122.31g. Breakfast: Muesli, Melk (2% Vet). Lunch: Tonijn in Water (uit Blik), Bieten, Sla. Dinner: Geraspte Pasta Kaas, Volkoren Spaghetti, Kippenborst. more...

2813 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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thierymoens's Journal, 28 July 2011

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