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Coca
Journal
28 Jul 11
Coca's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1544 kcal
Fat: 43.25g | Prot: 47.98g | Carb: 107.83g.
Breakfast:
Fitness & Fruits, Lactose Reduced Whole Milk.
Lunch:
Diet Coke, Baked Chicken with Mushrooms & Peppers.
Dinner:
Beef Steak, Red Table Wine, Classic Guacamole, Multigrain Tortilla Chips.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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