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diet + cardio + strength training = results
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142.9 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1957 kcal
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Fat: 30.81g | Prot: 64.43g | Carb: 361.78g.
Breakfast: Scottish Porridge Oats, 2% Fat Milk, Green Blend Coffee & Semi Skimmed Milk, Fruit Sugar, Scottish Porridge Oats. Lunch: Zero, Granny Smith Apples, Eat Smart Beans. Dinner: Honeydew Melons, Nectarines, Plums, Kiwi Fruit, Pears, Eat Smart Baked Beans, healthy lentil & veg soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Bananas, Green Blend Coffee & Semi Skimmed Milk, Chocolate, cereal bar choc and nut, Millionaire Caramel and Chocolate Square. more...
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3293 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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