Weigh In record (no journal entry) for 26 June 2015
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124.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2015:
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1329 kcal
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Fat: 44.00g | Prot: 43.11g | Carb: 79.07g.
Breakfast: Kroger Lemon Lime Sparkling Water. Lunch: Tea with Milk, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dietz & Watson Black Forest Smoked Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Chianti Wine, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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1724 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Last official weigh in before vacation. Thanks to all for helping me reach my goal weight! Cheers and success to all.
26 Jun 15 by member: dlgraves
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