Weigh In record (no journal entry) for 27 July 2011
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1472 kcal
|
Fat: 62.74g | Prot: 82.23g | Carb: 155.80g.
Breakfast: water, Fuji Apples, oaxaca cheese, nutmeg, cinnamon, sugar. Lunch: water, beef sausage, Light Tuna in Vegetable Oil , dutch farms SHRED MOZZARELLA , tomato, lettuce. Dinner: plantain, liver. Snacks/Other: oatmeal, sugar, green tea. more...
|
|
2308 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpenard's weight history
|