Weigh In record (no journal entry) for 26 June 2015
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1600 kcal
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Fat: 56.72g | Prot: 66.06g | Carb: 212.26g.
Breakfast: Splenda No Calorie Sweetener, Grapefruit. Lunch: Kangaroo Pita Pocket Bread Simply White, Nalley Kosher Dill Spears, winco winco mayo, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Betty Crocker Cheeseburger Pie, Cucumber (Peeled), Publix Green Bell Pepper, Ranch Salad Dressing. Snacks/Other: Bananas, Nestle Sweet Tarts, Nestle Sweet Tarts, AriZona Beverage Diet Green Tea. more...
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2986 kcal
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Activities & Exercise:
Power Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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