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Well here we are agin trying to fight this uphill battle. I found out that I have a thyroid problem and that's cause for the weight gain. Now on medication for that and have it under control. Last week I had TMJ surgery and was weighed in at 224.5 today I'm down 5lbs and exstatic!! Being on a liquid no soft food diet for 12 weeks is gonna be hard but I'll get through it and here's hoping I don't hit a Plato
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219.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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