Weigh In record (no journal entry) for 26 June 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2405 kcal
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Fat: 77.40g | Prot: 179.94g | Carb: 256.94g.
Breakfast: Peach, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Bran Flakes, Barbara's Bakery Morning Oat Crunch. Lunch: Trader Joe's Artisan Bread French Baguette, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Calimyrna Figs, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Pico De Gallo Salsa, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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E811's weight history
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