Weigh In record (no journal entry) for 27 June 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2422 kcal
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Fat: 75.10g | Prot: 180.64g | Carb: 258.94g.
Breakfast: Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Bran Flakes, Barbara's Bakery Morning Oat Crunch. Lunch: Nectarines, Trader Joe's Whole Grain Bread, Finlandia Heavenly Light Swiss Cheese, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Guacamole, Chicken Thigh (Skin Not Eaten), Corn Tortilla, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Sweet Cream, Blackberry Pie (Two Crust). more...
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gaining 4.2 lb a week
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