Weigh In record (no journal entry) for 26 June 2015
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2537 kcal
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Fat: 89.50g | Prot: 60.75g | Carb: 349.25g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Hanover Chick Peas, Olive Garden Breadsticks, Panera Bread French Onion Soup (with Cheese & Croutons), Olive Garden Garden-fresh Salad with Dressing. Dinner: Samuel Adams Brown Ale Beer, Five Guys Fries (1/2 Regular). Snacks/Other: Drake's Coffee Cakes. more...
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steady weight
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