Weigh In record (no journal entry) for 27 June 2015
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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810 kcal
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Fat: 30.04g | Prot: 26.72g | Carb: 112.04g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Lo Mein. more...
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gaining 22.4 lb a week
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