Weigh In record (no journal entry) for 26 June 2015
|
199.7 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1574 kcal
|
Fat: 42.45g | Prot: 171.26g | Carb: 124.63g.
Breakfast: Kraft Higher Protein Cheese, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ketchup, White Potatoes (Flesh and Skin), Peppercorn Food Company Peppercorn Food Company Extra Lean Chicken Sausages. Snacks/Other: Strawberry Cheesecake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|