Weigh In record (no journal entry) for 24 June 2015
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201.1 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2002 kcal
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Fat: 59.11g | Prot: 179.65g | Carb: 181.32g.
Breakfast: Strawberry Cheesecake. Snacks/Other: Nandos Spicy Rice, Nandos Portuguese Roll, Nandos Whole Chicken. more...
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gaining 2.1 lb a week
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