Weigh In record (no journal entry) for 27 July 2011
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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926 kcal
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Fat: 44.27g | Prot: 38.17g | Carb: 105.40g.
Breakfast: Celery, egg, Whole Wheat English Muffin, almonds, spinach, strawberries, cucumber, Beet. Lunch: Goat Cheese, Multigrain & Flaxseed Water Crackers. Dinner: Beet, Celery, strawberries, Cucumber, Avocado. Snacks/Other: almonds. more...
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gaining 0.7 lb a week
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