Weigh In record (no journal entry) for 25 June 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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673 kcal
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Fat: 30.67g | Prot: 54.03g | Carb: 52.10g.
Breakfast: Strawberries, Nutiva Organic Extra Virgin Coconut Oil, Oatmeal. Lunch: ShopRite Cheddar Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Frozen Boneless Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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