tenjack's Journal, 25 June 2015

208.3 lb Lost so far: 18.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 72.15g | Prot: 96.21g | Carb: 259.37g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Habit Burger French Fries, Habit Burger Charburger, Habit Burger BBQ Chicken Salad (No Dressing). Dinner: Rice with Beans, No Name Tilapia Fillets, Mission Foods White Corn Tortilla. Snacks/Other: Apples, Great Value Mixed Nuts. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...