lionhorse's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

237.0 lb Lost so far: 1.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1043 kcal

Fat: 29.80g | Prot: 41.57g | Carb: 166.73g. Breakfast: banana. Lunch: Pesto Tortellini Bowl, Chicken & Vegetable Potstickers. Snacks/Other: air popped pop corn. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lionhorse's Journal, 27 July 2011

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