bdurham49's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

177.5 lb Lost so far: 6.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1317 kcal

Fat: 56.63g | Prot: 56.16g | Carb: 148.32g. Breakfast: Simply Fruit Strawberry, Shedd's Spread (Butter), Little Sizzlers Pork Sausage. Lunch: Portabella mushroom risotto. Dinner: Shedd's Spread (Butter), Potatoes, Beef Liver. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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bdurham49's Journal, 27 July 2011

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