Weigh In record (no journal entry) for 24 August 2009
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211.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1852 kcal
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Fat: 83.17g | Prot: 111.47g | Carb: 175.54g.
Breakfast: shredded cheddar, onion, broccoli, egg beater, egg. Lunch: low sodium v8, yogurt dip, chicken, white beans, broccoli, green peppers, cucumber. Dinner: baked potato, olive oil, garden salad, butter, corn, whitefish. Snacks/Other: no sugar added cherry ice cream, light yogurt, planters roasted almonds. more...
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3497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 4.2 lb a week
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