|
Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
|
163.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
1424 kcal
|
Fat: 104.85g | Prot: 108.75g | Carb: 5.92g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Daily Chef Balsamic Herb Pork Tenderloin. Dinner: Ground Beef (75% Lean / 25% Fat). more...
|
losing 1.6 lb a week
|