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Beginning again. Went to Dr. yesterday and discussed how being overweight is causing or aggravating all my physical problems. Blood pressure, high cholesteral, fibromyalgia pain, all made worse by being fat. Sick of being uncomfortable in my own skin. Want to be able to tie by shoes without exhaustion.
Asked Dr. to monitor progress. Will see her again in about a month.
Diet Calendar Entry for 27 July 2011:
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1581 kcal
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Fat: 92.29g | Prot: 139.88g | Carb: 33.44g.
Breakfast: coffee, international delight creamer sugar free. Lunch: sliced ham, egg. Dinner: butter, corn on cob, gold & plump lemon pepper chicken. Snacks/Other: body fortress, almond milk, heavy cream. more...
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