Weigh In record (no journal entry) for 27 July 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1895 kcal
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Fat: 87.78g | Prot: 89.29g | Carb: 164.57g.
Breakfast: Caffe Latte (2%), Flax Bread. Lunch: Sweet Potato Fries, Coffee, Quesadilla with Poultry and Cheese. Dinner: Light Beer, Cheeseburger with Bacon and Condiments. more...
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steady weight
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gthorarinson's weight history
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