Weigh In record (no journal entry) for 25 June 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1314 kcal
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Fat: 28.94g | Prot: 66.58g | Carb: 200.76g.
Breakfast: Country Harvest Protein Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter. Lunch: Liberte Greek Yogurt - Vanilla, President's Choice Chicago Mix Popcorn, Lentil Soup. Dinner: Baby Spinach, Quaker Crispy Minis Crunchy Dill, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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