Katsolo's Journal, 20 May 2023

Singed the end a little, but tasty chicken flautas with 10g protein each and some Greek yogurt on the side. Too many calories for avocado this round.

Diet Calendar Entries for 20 May 2023:
1143 kcal Fat: 39.14g | Prot: 67.78g | Carb: 136.80g.   Breakfast: LaBrea Bakery French Bread Baguette, Egg, Egg White, Whole Milk. Lunch: Our Authentic Kitchen Chicken Flauta. Dinner: Costco Five Cheese Tortellini . Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate. more...
3513 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious, singed but not burnt. 
21 May 23 by member: shirfleur 1
Probably both would be good. Air fryer chicken and bean flautas. 
21 May 23 by member: Katsolo
Yes, but they might be a regional thing like Porkyland’s tortillas. Brand was “Our Authentic Kitchen” https://ourauthentickitchen.com/products/chicken-flautas. They were pretty good although i could have used a little salsa. 
21 May 23 by member: Katsolo
Looks tasty :) 
21 May 23 by member: bigbeautifulme

     
 

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