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essenceoftiger
Journal
24 Jun 15
essenceoftiger's Journal, 24 June 2015
essenceoftiger's Profile
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Weigh In record (no journal entry) for 24 June 2015
310.3 lb
Lost so far:
0 lb
.
Still to go:
90.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast:
Boiled Egg.
more...
7375 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, TRX - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 14 hours and 40 minutes.
more...
gaining 7.7 lb a week
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essenceoftiger's weight history
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