| April 2021 |
| Thu 15th: |
150 *
|
5%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
-
|
-
|
|
125*
|
-
|
| April 2018 |
| Mon 16th: |
-
|
-
|
|
104*
|
-
|
| Wed 4th: |
-
|
-
|
|
49*
|
-
|
| March 2018 |
| Wed 28th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
51*
|
 109
|
| Sun 25th: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 23rd: |
340 *
|
12%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2018 |
| Wed 14th: |
160 *
|
6%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
60 *
|
2%
|
fat: 0.40g |
| |
protein: 0.00g |
| |
carbs: 13.30g |
|
-
|
-
|
| Tue 9th: |
140 *
|
5%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 4th: |
310 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| December 2017 |
| Sun 24th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 22nd: |
420 *
|
15%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 21st: |
300 *
|
11%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 13th: |
170 *
|
6%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 11th: |
390 *
|
14%
|
fat: 21.00g |
| |
protein: 37.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 6th: |
340 *
|
12%
|
fat: 15.00g |
| |
protein: 42.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 5th: |
130 *
|
5%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 4th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 1st: |
1180 *
|
42%
|
fat: 36.00g |
| |
protein: 71.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
440 *
|
16%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 29th: |
390 *
|
14%
|
fat: 7.50g |
| |
protein: 34.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 19th: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
