Weigh In record (no journal entry) for 24 June 2015
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2015:
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1655 kcal
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Fat: 73.50g | Prot: 39.83g | Carb: 207.83g.
Breakfast: Kraft Ranch Dressing, Great Value Romaine Lettuce. Lunch: Hellmann's Real Mayonnaise, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kraft Miracle Whip Dressing, Honey Smoked White Turkey, Bimbo Soft White Bread. Dinner: Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Subway Tomatoes, Bimbo Soft White Bread. Snacks/Other: Barq's Root Beer (Can), Pepsi Pepsi (Can). more...
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losing 10.5 lb a week
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