Weigh In record (no journal entry) for 27 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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815 kcal
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Fat: 11.36g | Prot: 43.16g | Carb: 83.09g.
Breakfast: Instant Oatmeal - Raisins & Spice, Cream (Half & Half), Calorie Free Sweetener, Coffee. Lunch: pita bread small, Tuna in Water (Canned), tomatos, red onion, Boston Lettuce. Dinner: Jamaican-style Jerk Chicken Breasts. Snacks/Other: Merlot Wine, Werther's Original Chewy Caramels Candies. more...
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2957 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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