Weigh In record (no journal entry) for 24 June 2015
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1270 kcal
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Fat: 80.52g | Prot: 55.91g | Carb: 46.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Spinach Veggie Dip, Barbecue Flavor Pork Skins, Green Giant Fresh Baby Cut Carrots. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Barefoot Rich Red Blend, Altoids Wintergreen Mints, Wrigley Juicy Fruit Chewing Gum. more...
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2230 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 18.2 lb a week
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