Weigh In record (no journal entry) for 24 June 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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898 kcal
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Fat: 36.42g | Prot: 39.61g | Carb: 109.96g.
Breakfast: American Cheese, Thomas' Bagel Thins - Everything, Fried Egg. Lunch: Lean Cuisine 3 Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Flavia Filterpack Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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