Shiniquiet's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

199.4 lb Lost so far: 0.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1427 kcal

Fat: 28.92g | Prot: 70.27g | Carb: 220.46g. Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Dinner: pickle, Turkey Wrap Wegman's. Snacks/Other: Vanilla Wafers. more...

2591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Shiniquiet's Journal, 27 July 2011

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