Weigh In record (no journal entry) for 23 June 2015
Diet Calendar Entries for 23 June 2015:
|
1210 kcal
|
Fat: 45.90g | Prot: 74.54g | Carb: 127.69g.
Breakfast: Silk Light Almond Milk, Private Selection Classic Fruit Medley, Oats Cereal (Instant, Dry, Fortified), ViSalus Body by Vi Nutritional Shake Mix, V8 Diet V8 Splash, ViSalus Shape Up Health Flavor Mix In - Banana, Water. Lunch: Del Taco Chips and Salsa (Medium), Coca-Cola Diet Coke, Tamale with Meat, Trader Joe's Vegetable Stuffed Poblano Peppers. Dinner: Fit & Active Light String Cheese, Peach, Powerade Zero Mixed Berry (Bottle), Muscle Milk Light Chocolate Milk Protein Shake, Water. Snacks/Other: Reese's Mini Peanut Butter Egg. more...
|
|
2596 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceGL66's weight history
|