Weigh In record (no journal entry) for 27 July 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1272 kcal
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Fat: 49.47g | Prot: 68.38g | Carb: 142.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Celery, Lowfat Mango Greek Yogurt, Chocolate Pudding Snack Pack. Dinner: Roast Beef, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Quaker Oatmeal Squares. more...
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3128 kcal
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Activities & Exercise:
Sitting - 6 hours and 24 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Wii - 45 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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