Weigh In record (no journal entry) for 27 July 2011
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180.8 lb
Lost so far: 37.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1693 kcal
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Fat: 39.56g | Prot: 97.62g | Carb: 267.42g.
Breakfast: Bananas, Low Fat Milk. Lunch: Bulgur (Fat Added in Cooking), Cucumber (with Peel), Carrots, Green Salad, Nectarines, Hamburger (Single Patty with Condiments), Baked or Broiled Fish. Dinner: minimum skinkemedaljon røget. more...
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3144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.2 lb a week
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