|
started going to the gym again today after a month or so if absence. God help me!
|
176.4 lb
Lost so far: 41.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
2005 kcal
|
Fat: 94.87g | Prot: 80.27g | Carb: 215.36g.
Breakfast: Low Fat Milk, Natural Cheese, Dinner Rolls, Mueslix Cereal. Lunch: Dinner Rolls, Low Fat Milk, Cucumber (with Peel), Carrots, Mixed Salad Greens, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Milk Chocolate Candies. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gornoDaBull's weight history
|