Weigh In record (no journal entry) for 23 June 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2224 kcal
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Fat: 58.66g | Prot: 101.43g | Carb: 335.43g.
Breakfast: Honey, Sun-Maid Natural California Raisins, Carlson Super 2 Daily vitamin, Trader Joe's Rolled Oats - Gluten Free, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Panera Bread Baked Potato Crisps, Sun-Maid Natural California Raisins, Snickers Snickers Bar (Fun Size), Newman's Own Pineapple Salsa (Medium), Wild Harvest Natural Blue Corn Tortilla Chips, Honey Stinger Organic Energy Chews - Fruit Smoothie, Dole Organic Bananas. more...
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2317 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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